The diabetes code by jason fung6/6/2023 ![]() ![]() Those following this cycle tend to eat either one meal or two smaller meals during the feeding window. 20:4 – You eat all your meals within 4 hours and fast for the remaining 20 hours.This pattern of IF is typically practiced daily, or almost daily. 16:8 – You get in all your meals within 8 hours and fast for the remaining 16 hours.Here’s a short guide to some of the most popular eating patterns followed in IF: Short fasts (less than 24 hours) But obviously, for health reasons, longer fasts that last for more than a few days may require health supervision. You are allowed to fast for as long or as short as you like. ![]() There’s plenty of flexibility when it comes to practicing IF. If you’ve heard of IF but have never fully understood its concept, it’s merely an eating pattern that cycles between periods of fasting and eating. Does science support intermittent fasting?. ![]()
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